•8 WEEK ONLINE MUSCLE BUILDING/SHAPING THE GLUTES
•TRAIN 3 TIMES A WEEK
•MEAL GUIDE WITH MACRO COACHING
•WEEKLY CHECK INS/PROGRESS PHOTOS
•4 IN PERSON SESSIONS (ONCE EVERY TWO WEEKS)
-Choose this program if you want to shape or strengthen your glutes.
-Choose this program if you have lower back pain.
-Choose this program if you have hip pain/tightness.
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•12 WEEK MUSCLE BUILDING PROGRAM
•IN PERSON/ONLINE PROGRAM
•CUSTOMIZED MEAL PLAN
•WEEKLY CHECK INS/PROGRESS PHOTOS
•TRAIN 6 DAYS A WEEK
- Choose this program if you are looking for an intermediate muscle building program.
- Choose this program if you are looking to change your physique.
- Choose this program if are looking for a customized meal plan to go with your workouts.
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-Choose this service if you would like to learn how to use equipment.
-Choose this service if you would like to learn new exercises.
-Choose this service if you would like to learn how to strength train.
$35