Miranda Serna
ISSA Certified Personal Trainer

Services & Rates

GLUTES PROGRAM

•8 WEEK ONLINE MUSCLE BUILDING/SHAPING THE GLUTES 

•TRAIN 3 TIMES A WEEK

•MEAL GUIDE WITH MACRO COACHING

•WEEKLY CHECK INS/PROGRESS PHOTOS 

•4 IN PERSON SESSIONS (ONCE EVERY TWO WEEKS)

-Choose this program if you want to shape or strengthen your glutes. 
-Choose this program if you have lower back pain. 
-Choose this program if you have hip pain/tightness. 
 

Contact me for pricing 

Muscle Building Program

•12 WEEK MUSCLE BUILDING PROGRAM

•IN PERSON/ONLINE PROGRAM 

•CUSTOMIZED MEAL PLAN

•WEEKLY CHECK INS/PROGRESS PHOTOS 

•TRAIN 6 DAYS A WEEK

- Choose this program if you are looking for an intermediate muscle building program. 
- Choose this program if you are looking to change your physique. 
- Choose this program if are looking for a customized meal plan to go with your workouts. 

contact me for pricing

PICK ME UP SESSION

  • 50-60 MINUTE IN PERSON TRAINING
  • MEASUREMENTS (optional)

-Choose this service if you would like to learn how to use equipment.

-Choose this service if you would like to learn new exercises.

-Choose this service if you would like to learn how to strength train.

$35